No loss again, however, no gain either after having those two big slices of pie.
A bit disappointed, could be due to anything; I didnt run as much, maybe I am not as good with the logging of food intake, maybe it will show up as negative next month. So only 2 pound loss for November 2008, instead of the goal of 3. Thats OK, I will take it.
Goals for Dec 1-Dec 10:
- R/W 5 days a week.
- Try again with the free weights, hadnt started because in the back of mind is the fact that when I do start weight lifting, I might gain some weight in 4-6 weeks due to increase in muscle mass etc; I know, weak argument, so get back to it.
- Add a fruit a day; in the last one month have had only 2 pears and 1 banana- in the whole one month!!! So goal is one fruit a day- pear/banana/grapes/apples- I dont like apples.
This is harder than I thought.
Sunday, November 30, 2008
Nov21-Nov30
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