40 min workout, 5 min each of warmup and cooldown , ran at a speed atleast 0.5mph faster than normal 2min, walk 1min for 30 min.
Thanks, kch, for the comment about doing faster workouts during the week and slower lsd for building endurance.I read that comment 2 different times and it did not register- I know , some of us are a tad slow ( pun totally intended,sorry!). Anyways this morning got up 10 min late which meant shaving 10 min off my workout, so knew I would be running for less time , so thought I would try and pick up the pace, and lo and behold, I was able to sustain my pace of 2min R at faster speed and 1 min W for atleast 1/2 hour. So now this will be a weekly workout of speed running.I actually really enjoyed myself tho I had some shin splints at the end -the workouts had been getting a bit boring recently.
I did browse through kch's blog site and it has a great article today on motivation- we all need that occasionally.
Day off tomorrow- yoga, weights, stretches.
Thursday, January 17, 2008
Day 78 - speed workout
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