AM run, great.

Speed session today- short and sweet. In the morning at 5.30 AM, which is late by some peoples standards. Today the whole session was so smooth, I am all set to go upto 5.2mph next week . Then it will be difficult for maybe 3 sessions and again get easier.

I am more concerened about the fact that I cannot run continuously- even at 4.2mph the most I can manage is 2 min at a time, maybe I will do a morning workout and it will seem easier. Maybe I am not pushing myself too much, maybe this is how I run?

This weeks LSD might get missed- DH is on call so leaves the house at 7.20 AM, I-Ls are leaving on Sat at 9AM, so have to help them get ready. Sunday is a possibility if I start at 4.45 AM and finish the 9 miles by 7 aM. For that GB will have to come with me as its really dark at that time.
I dont know about GB, shes too much into that Wii-fit, I will have to start working on her today to accompany me on Sunday.

Last day of school today, summer vacation, popscicles, swimming, soccer practice, hot lazy afternoons, lemonade, shady trees, slothy behaviour all over again.