Feeling so sore today, just generalised tightness and lower legs are killing me. Had to take a nap in the afternoon to function in the evening.
Read about Katie Holmes finishing the NYC marathon in 5 hours,29 min. and then attending the premiere of some movie in high heels. As per the article she trained only for 2 months. 2 mths,I may be able to run 2 miles in 2 months if I keep at it.
Surfed the web and found this very helpful site www.familydoctor.org in which they have a section for injury prevention for runners with nice stretching and strengthening exercises. I read over all those and will do them on my days off-wednesday and sunday for strengthening.
Crosstraining is another thing to do along with running to build up muscles not used in running and to build endurance without the pounding effect of running on the joints.Maybe will incorporate some stationary biking later on, right now barely run 5 min total in a 30 min workout.
Monday, November 5, 2007
day5 pm
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Completed 30 mins with alternate walking and running, though ran only for 2, 2, 2 i.e. 6 minutes. Again, have to be lighter to run.
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