Day 19

W4D1 of C25k, 2 sets of 3 min at 4.5mph, 2min at 3.7mph,5min at 4.5mph,3min at 3.7mph. 2.25 miles, 34 min inc.warmup and cooldown

Was able to do it fairly easily, could be because have decreased the speed to almost a shuffle now. Or because took yesterday off,or because did the run not as soon as I woke up but 1 hour later, or because slept well last night. If I knew the reason I would have every workout a star one.Did get the tightness in the right leg but thankfully only at the end of the 30 min workout. Also I am giving myself atleast 5 min to warmup with a walk at a slow pace.
Then iced my legs again and feel so good.
Might have to add a couple of days of easy walking/elliptical/stationary bike to the program because with working out only 4 days a week, i am doing aerobic activity only 16 out of the 30 days in a month and my aim is to do atleast 20/30 days.
Today was a good day ,didnt feel heavy while running , no breathlessness etc. Should mark these days with a star or a happy face.