Completed 3 miles in 49.5 minutes. Walked at 3.3, ran at 4 m/h. Warm up and cool down 5 minutes each.
Had been getting side stitches. Researched the web, things to be noted:
1. Raise your hands and stretch
2. I used to hold my tummy in and run and so couldn't breathe from the stomach (necessary to avoid side stitches). Stopped holding my tummy in, lo and behold, no side stitches since 2 days.
3. Don't eat or drink atleast 2-3 hrs before running. I never did, but still had the side stitches. So the above 2 steps worked for me.
Easy to understand description of side stitches at http://www.makeithappen.com/wis/readings/sidest.html
Thursday, November 15, 2007
Day 15 - This is getting boring
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