Wasn't planning to go to the gym today, but went as may not be able to go tomorrow. Completed 3 miles in 42 mins 15 seconds. Since it's getting cold, I wear a light sweatshirt about 2 pounds over my tshirt to the gym. When I remove the sweatshirt after 10-15 mins, I feel lighter even though the sweatshirt is about 2-3 pounds only. Realized again what a difference even a few pounds can make :(
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