Day 44

W5/R25/W3/R2/W5 total 40 min

So today ran 25 min total and 2 min later total 27 min. Soon will be able to do 30 min, yes. absolutely. Getting up in the AM to do the session is the real battle yet. Have to be inspired to wake up that early and then move this lethargic body at the great speed of 3.5 mph.

Talking of inspiration, there is a lady in my neighbourhood who started walking her dogs about 2 years ago. She was heavy, her 2 dogs were heavy and they walked at a slow pace, like a caravan , all with their heads down, slowly moving forward. I saw them everyday after I dropped the kids at school. And I had a bet with my husband that she would lose her weight, to which he replied as I knew he would, that one-moving at that pace , she would never lose weight, and two, his pet dialogue- that those who can lose weight never gain it in the first place.
Well, you should have guessed the end of story by now- 2 years later, this lady and her 2 dogs are slim and fit, they still walk at the same slow pace, dont know what distance but whatever shes done its worked. Hats off to her. Now if I had the guts to tell her that.

So inspiration can be found anywhere you look, the point is to make it work for you.