Today is XT day.
I had planned to walk in the evening but some friends called to say they would visit this evening, so plan changed to morning.
I love to sleep in the morning hours- as soon as it gets warmer in the summer, my sleep patterns change. I sleep early at around 9.30 pm, wake up at 2AM because am so hot and then get the best deep sleep in the early hours from 4AM till 6/7 AM.
GB also decided to walk with me, tho I think she wanted to run, but I am going exactly by the marathon training schedule, today is XT on that, so I am not going to push myself to run. So far have had no major physical setbacks and I hope that continues.
Started at 5.25 AM, nice cool breeze, finished at 6.35 AM, sun was out, but we were walking on a nice shady path so it didnt trouble us too much. I like this area of our town, we had done our first 6 mile run here, long back, and GB and I were recalling that day- we were so tired by the end of it!! We were dragging our feet, I was worried about a lack of restrooms, 6 miles now is childs play.
Next weekend LSD is 7 miles and we will do it again on this side.
So done for the day, might do some weights and stretches later on- actually have to, so will find some time for that.
Sunday, May 18, 2008
XT- walk
Posted by
NB
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7:39 AM
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