Did 5mphx1min/3mphx1min and 2 sessions at 5.5mph. 33 min. The 5mph felt comfortable today, the 5.5mph felt as if I would fly off the tmill. And it took me more than a minute to regain my breath, I dont know if that is OK or not, will have to read up on it.
I do hope these speed sessions are helping me in some way, I dont get any extra soreness after these, and I feel good after.
Weight is still a problem, more than weight its the eating- too much indiscriminate eating going on at the present time. Stress?Laziness?
Speaking of laziness- you know the naturally slim people are also very active! Ok, duh!!
What I mean is that even tho I do atleast 30 min of exercise most days of the week , I am prone to sit on the couch/in my office chair the rest of the time. For e.g., I clean my house in 3 hours and spend the rest of the time watching TV which is the same as stuffing myself. Whereas a slimmer lady wuld take 6 hours to clean the same house and therefore be moving for those 6 hours, even if slowly.
If you observe me, I like to finish my chores faster and use the rest of the time to read. A slimmer lady would just keep on with her chores and complain about having no time to read, but she would have the pleasure of being her high -school weight.
So much for being efficient!!
Tuesday, May 20, 2008
Speed session
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I am with you on this one!! I am not someone who wants to be moving ALL day. It's not that we are lazy, but that we need time to be still. Isn't that a nicer way to put it?!? And I eat too much as well. I know I will never see my high school weight again! No matter how far or how long I run.
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