Started off in the evening, on the tmill, with a nice program on the DVR, was feeling pretty good and actually was trying to increase my speed tp 4.4 instead of the 4.2mph. Stopped at the 20 min point to take in a sip of water and after that just could not run.
I have noticed this even during our long runs. I will be OK for the first couple of miles after the warmup mile and then as soon as I take in the water of gatorade, it is very difficult to get back into the rhythm again. Wonder what causes this?
Anyway finished the rest of the workout walking, didnt feel like it, only so can count it towards the 20/30 workouts I have to do each month. So this is what 'junk miles' means- a workout with no goal.
Lets see how I fare tomorrow. I get worried nowadays that I am not pushing myself enough. I read the blogs and everyone seems to be ending their workouts with soreness and pain- me, I am OK after the cooldown.
Monday, May 19, 2008
Difficult day-junk miles?
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