Regular run

Walked 3.7m, including 1 small hill in 60 min +2o min of weights and ab exercises.Yesterday.

2.4m in 46 min, 4.2mph/3mph, 1 min intervals. Today.

Its getting hot, not warm, hot!. Today is 100 degrees and it was bad running on the tmill at home. I had the windows open, we dont start the AC till we start wilting in the heat- cheap and global warming prevention together.
So there I was slogging on the tmill, dripping sweat- sorry, I know, I was past the stage of glowing and perspiring. My kids were in the room with me, watching Zoey101,which I think should be banned, but thats a different story.
So there I am , hot and irritated, and doing the last min of 4.2 mph, when my 6yo calls me - doesnt tell me why, just calls me-mama? And I, without knowing anything just started out yelling- let me finish..., why do you have to call me at the end of the workout?..., why not before or after...?? Just the fact I could yell at that level tells me I had a lot of energy still in me.
My 13yo ran down to see what it was and after I am done in the next 2 min, she tells me it was the neighbour .
I was mortified!!.
They have kids too, so I am hoping they will not think too badly about me. Even if they do, what can I do to change their perception? Sorry, dont cross my path when I am pushing myself on the tmill.

The heat has its own challenges, I have to drink water more often. I have to try and finish the workout in the AM- if you read my posts you'll see thats been a goal since the beginning. I will do it one day.