Day 89 Goals

2.85 miles, 50 min, R 1min 4mph/W1min 3mph

Very slow today and tired , had to push myself to even run the 1 min at a time, tried to slow down but that felt like dragging my feet and didnt speed up thinking would not be able to do the whole 45 min.Finished in 50 min including a warmup and cooldown of 5 min each. But finished strong, could have gone on at the same rate for another 10 min atleast if didnt have to cook dinner.
Ended with atleast 10 min of stretches , learnt my lesson -try to be more regular with those to prevent the aches and pains.
The eating was average, took the kids to TacoBell after school as both had half days. So ate a bean burrito and some cheesy potatoes, but then had some chips and a scone because GB dropped by after work for a cup of tea, so its GBs fault that I went off my Diet.
I am having a good effect on my family- my husband is pretty active-runs 3-4 times a week, today he came from work and I , me, myself motivated him to workout- its another story that dinner is not ready and I want to post this too.

Goals for this week:
1. Run/Walk on M,W,Sat-LSD of 2.5- include hills
2. Tues,thurs,Sun-walk for 40-45 min and stretch
3. Any 2 days free weights for 20 min each session.
4. Diet: No 2nd helpings- eat anything(except packaged goods) but only ONE portion.
5. Buy waterbottles, one snack to try while running, SHOES.

Best of luck:)