Day 26

According to NB, I don't work out or prepare scientifically enough. For me, working out, whether scientific or not, is a huge thing. I have literally been a couch potato for so long, most of the day passing with me laying on the couch, with a laptop on me watching tv. So working out, and on top of that scientifically, gets a little stressful ;)
Well, I did decide to give that a try, and actually it puts a little discipline in your workout. Did 5 rounds - Walking for 2.5 mins at 3.4m/h, then walking for 1.5 mins at 3.2m/h and then running for 6 mins at 4.1m/h. I was actually a little happy when I could run for 6 straight minutes at 4.1m/h 5 times. I remembered the days not so long ago when I could barely run for 2 mins straight, wow!!
I am trying to figure out why I felt pretty light and flexible today and did not struggle to finish the workout. Factors can be, lunch at 2 pm (pizza slice - I know, I know, bad!) and nothing after that till the workout at 7.30 pm, or an hour's sleep in the evening (had got up early today so had a slight headache). Don't know, but hope I feel like that at every workout :)