Weights and stretches for 30 min.
No running today but I found an awesome site http://www.mapmyrun.com/ I have to spend some time on it to use it more easily but I did map out a frequent route that I walked previously, I thought it was 3 and 1/2 miles or so, it is actually 5 miles!!. So this is another site I will be going to more often, Never knew it would be so easy to map my route. It is free registration so thats a bonus, I had thought I would have to buy one of those fancy gadgets to know how much I am running.They have a feature by which one can transport the map to the blog and hopefully this weekend I will have GB transport a few routes to our blog.
Tuesday, November 20, 2007
Day 20
Posted by
NB
at
5:45 PM
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