Missed today.
Woke up at 5 AM and then just could not make myself get out of the warm bed. Thought I would do the weights in the pm, after all its only 20 min, but then life took over. Had to go for the younger dtrs end of the year soccer party, ate too much pizza which was actually quite good and now am so stuffed that even lifting this small laptop upstairs made me short of breath.
And that brings into mind the other aspect, in the last 2 weeks havent lost an ounce, tho' havent gained an ounce either. Its been 2 weeks and I am losing my steam, for me this is the most dangerous part of any program, I lose interest around the 2-3 week period. The kid in me wants instant gratification-after 2 weeks I should be able to see some changes.The adult, patient, focussed me knows that changes in tone, stamina will begin to be noticeable around week 4-6. Do you think I can last till then?
Ok so recap of today--lesson learnt- those who fail to plan, plan to fail.
Plan for tomorrow--do the W3D2 of C25k.
Was surfing the web, there is a American River half marathon coming up in May , will have GB post the link, maybe that can be one of our small goals if it falls in the right time period.
Wednesday, November 14, 2007
Day 14
Posted by
NB
at
8:11 PM
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1 comment:
I am the same...want the instant gratification. I lose steam 2-3 weeks in, and then hit another bump at about 2-3 months. I haven't yet conquered the last one permanently. I don't know what the key is but try not to be too hard on yourself and make sure you're rewarding yourself in other ways.
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