3.2 miles, 52 min, 3 sessions of 90 sec jogging with gaps of 2 min according to W2D2 of C25K program.
10th day of marathon preparation, if nothing else in the last 10 days I have moved 7 times, which is way way more than normal for me. And I am sorta kinda getting more concious of what I am eating, tho it could also be because I have run out of the halloween candy.
Surfed the web as usual, like the www.coolrunning.com newbie discussion forums. So many in the same boat doing the C25K program, finding each new level 'difficult' and 'unimaginable'.And then once they pass that level, the joy and exhilaration.
For me, today in the beginning did not want to do it, so even tho woke up at 5 AM just wasted the time away, day grew grey, decided to walk in the PM with GB, then it started raining in the evening, then the kids wanted to go to Borders, then I had to cook dinner, but in the end did do the workout. And feel so good after doing it-lighter.
Lessons learnt-finish the workout in the morning, or else life and the lazy part of my mind take over.I am the one who wants to run the marathon, so I am the one who will have to move-no one else can do it for me.And it always feels good afterwards.
Stretching and strengthening tomorrow.
Saturday, November 10, 2007
Day 10
Posted by
NB
at
8:01 PM
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