Completed 2 miles in 33 mins with running at 4.2 m/h and walking at 3.2 m/h. Did a very slow extra half mile to start increasing the distance. Plan to jog/walk for 2.5 miles this week and then increase the distance to 3m.
Greg, you scared me here :). I have heard a lot about the injuries related to a marathon preparation or a marathon itself. I just keep reminding myself that my first priority here is health and then the marathon. As it is, I don't have very strong knees or a strong body for that matter.
But this is a 1 year goal for me. 20 years later I don't want to regret not doing this. If it doesn't work out, it doesn't work out, atleast I tried.
Sunday, November 11, 2007
Day 11
Posted by
GB
at
10:15 PM
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