5.85 miles in 1hr 40 min, outside
So went for a walk/run in the morning at 7 AM. GB was so mad at me for waking her up early in the morning on a saturday, but my point is that the marathon is going to be at 5AM, so we can train our bodies from now itself to get used to running in the AM. Also its going to be only once a week and if you leave the long run for the rest of the day usually its missed.
Started from my house, knew the temps will be cold at 33 degrees but didnt realise, so cold! By the time I reached her apt the backs my hands, my forearms, my nose and cheeks and forehead was frozen. Next time surely will wear gloves and a scarf.
Ran/walked slowly,was surprised that ran for the most part even tho it was a shuffle and there was some incline too.Overall felt good at the end, actually cleaned house and ran some errands, hurt only when got up after sitting in the sun for 15 min, oh my poor back and my legs. Did some stretching and now feeling better in the evening.
Satisfied with the run/walk.
Saturday, December 1, 2007
Day 31
Posted by
NB
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5:35 PM
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