R3/W2 for half the session, 4.1m, 14.3minmile again, slow today because still feeling tired after sunday. But not too bad.The weather was amazing today-55degrees-ideal.
Was discussing with GB, if have to complete atleast 18.5 miles in 5 hours, which is approx a 16.2minmile, we just might be able to do it. The last few times our times on the LSD have been a bit slow - approx 17minmile, but thats OK - it was too hot or something. I hope theres no 'something' factor on M-day. I hope the fact that ones pace during the actual event is faster than training pace is true for us. Hope sustains life and our training!
I saw a video of a lady who completed the Nike womens marathon 2007 in 5h45min. She looked so relaxed thruout - playing and hugging her kids,running smoothly. I told GB if my kids came to cheer me, I would probably be screaming at them to leave me alone.
Wednesday, September 10, 2008
Recovery run
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