August review, Sept goals

So did 100 miles in August. WOW!! MAinly due to GB. About the end of july, early august, she woke up and decided we needed to have longer sessions, done outside and that we need to really stop whining and start running. I am glad she did that because I was on cruise control here, did only 54-55 miles in july.

So we picked up the pace in these last 4 weeks and most of sessions are completed at less than 15minmile pace. Which is not great , but better than before for us. And we have covered the big bad hill twice in our LSD with no major damage to our timing.
Also our workout sessions have all been longer than 45 min, which is good too.

Goal for Sept is to cover this distance of 4.6miles in 60min, R/W, 2 days a week. Break it up into a minute improvement each week. Also to alternate it with a walk of approx 5 miles which might include a hill. And ofcourse the LSD on the weekends will include atleast 2 hills. This will mean starting earlier because I have to be done by 630AM, so start by 5AM. It is very dark and lonely and scary at that time...

Is this doable, I dont know. But we have to work harder this month, only 30 days ,and then in Oct the tapering starts. Also have to prepare for the trip to SanFrancisco! We are almost there!