Day 106 Happy Valentines!

2.2 miles, 40 min, 4mph-4.8 mph for 1 min ata time with break of 1 min at 3.0 mph.

In simple language, I have increased my speed by a bit, for a min at a time and I am very satisfied with my workout today. I have to maintain this for the rest of Feb. and will increase my speed marginally in March.

Did walk twice this week for 50-60 min each time , so have completed most of my workouts for this week. This weekend is short run so we will do the hill again, hopefully 4 repeats. We had done these hill repeats before the 6.5 miles and I feel they helped us do those easily- not faster, but we were not tired by the end of it. I had previously thought we would run a 5K on a flat course to see what our actual speed is, but I dont want to miss the hills.

Life is good.Today.