8 mile run - I died yesterday

A very very bad run/walk/shuffle.

Started bad, had a weak feeling in my legs. I have written about this before - when my legs are too weak to take even a step - but usually there is a reason for it, I havent eaten since some hours or havent eaten right. But ate right the night before and made it a point to eat a pbj sandwich before the run. Well, started with that feeling and ended with that feeling, the last mile was the worst, just wanted to lie down on the pavement......

NB is insisting that it is because I dont workout during the week. That may be the reason, I dont know....I have told NB that I will not do the runs with her anymore since all I do is slow her down. Yesterday, I am sure she could have run the 8 miles in less than 2 hrs, but I just slowed her down :(

So from next week, either I am going to drop this whole idea which was not my idea in the first place OR I'll do my runs alone...

After the run, made sure I had adequate water and food so that wouldnt get a headache like always. Body was aching and tired, but had to go for car servicing which took 5 hrs. I was so tired at the end of the day. Had a headache which got worse - had to take an ibuprofen :(

Slept for 10 hrs and am as fresh as a daisy :) with no aches whatsoever.