7 days left.

10 mile LSD, did 9.15miles in 132min, 14.5minmile, added on to complete 9.7miles total of 150min.

Started at 7 AM to simulate M-day conditions, man!it was cold. So have to remember to take gloves with us, plus a hat and jacket. I dont think a garbage bag will suffice. R2/W2, did a couple of hills, total session had an elevation of 150 feet, wind velocity of 15mph, so have an inkling of the M-day conditions.

Ate a slice of bread and PBJ before the start, another at the end of 5.15miles, quarter of a luna bar, lots of water. One restroom stop of 3 min.

Ok session. Today ,for the first time since starting this whole marathon business, had something akin to what could be called a 'runners high'. I sang out loud for atleast 30 min after reaching home, even the withering looks from my 14yo couldnt stop me! Would like to replicate the feeling off and on.

Today I was satisfied with our training.
The first 2-3 miles are always difficult,
I have to walk up the hills or else am breathless at the top and that makes me slower,
my feet will hurt starting at 8-9 miles,
regular sips of water and food every 10-15min makes things smoother,
it will be cold and windy and then the sun will come out,
I just have to cover the distance.

Hopefully a recovery walk tomorrow, 3 sessions of 3 miles each in the next week and then its THE M-DAY !!!!