Yesterday was good, felt generalised soreness after the 14 miles but no specific pains any where. Took 2 short naps and woke up this morning with some tightness bt no pain. Got on the yoga mat and did 30 min slow yoga session.I think I tweaked something in the left knee then because after that it started feeling sore and heavy. No sharp pain, no pain on climbing stairs, just this nagging ache. Have been icing it since then with little relief. No pain in the left foot so far.
Had wanted to take the day off and rest but GB called in the PM saying she was sore but still wanted to do a short walking session. That motivated me and ended up walking 2 miles in... 60 min!!! Two overweight women. me limping on the left and she on the right because her right shin was hurting along with other aches and pains. We walked slowly and talked fast and I felt good that I had done something in the end. The knee is stll the same. I just hope it will get better in a day or two.
Sunday, July 20, 2008
Recovery day, post 14 miler
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